Can we do yoga for weight loss? Many people use yoga to focus and for calming as well as relaxation reasons. But, yoga can also be used as a weight loss method. There are many different types of yoga for weight loss and our overall health.
Simple Yoga for Weight Loss
Since yoga is a form of workout, we will need to warm up prior to getting into any full yoga for weight loss positions. In order to do the warm up correctly, we need to stand up straight with our hands at our sides, inhale through our nose, and exhale from our mouth. Once we have done this, inhale deeply while raising our arms above our head. When the time comes to lower our arms, exhale and bend down slowly to touch our toes. We need to repeat this step at least three times.
One guaranteed way to lose weight with yoga for weight loss is to build muscle and increase our metabolism. Many people use the plank position to get the job done in this situation. While we are in the plank position, we will hold the pose and count to eight. We will repeat this step at least seven times.
The down facing dog position will challenge just about anyone the first few times it is done. This is a pose that will work the upper arms more than the plank position. Make sure we breathe when we alternate between poses. When we are in the down facing dog position, alternate with the plank pose at least four times. This will make the yoga for weight loss becomes more effective.
The warrior pose is a favorite of many. For this pose, we will extend our arms out and hold them up. While we are in this pose, hold the position while we count to eight. From this position, we will move into the sitting chair pose.
The sitting chair pose looks as if we are sitting in an individual chair. We will hold this current pose as we count to eight. As we become more comfortable with each of these positions, the better we will be able to perform them, and be able to increase the number of rotations we are able to complete.
Once we have completed this rotation, relax and have a cool down session. This session is just as necessary as the warm-up session. It is vital that we pace ourselves and gradually advance to more experienced and challenging yoga for weight loss poses. It is crucial that we are aware that the only person that we are in competition with is ourselves.
Summary of Yoga for Weight Loss
The sooner we create a routine or schedule, the sooner we will meet our target of weight loss goal. It’s important that we are aware of our limits and we know when to stop and rest. If we are not able to complete eight full counts, hold on for each pose as long as we can, then proceed with the next one. Yoga for weight loss is a great method, but we also need to eat a healthy diet and get an adequate amount of rest. Without rest and nutrition, our body will not have enough energy to function and perform properly. More information about reducing belly fat at How to Reduce Belly Fat.
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