How to Reduce Tummy

Tummy fat is a headache problem for most of the people. However, how to reduce tummy effectively and how to reduce tummy fast? Generally, people will focus on the solutions of reducing tummy fat with exercises, starving and so on. How about the prevention? Can we prevent from the increasing size on the belly as well as reducing it? Yes, we can! In fact, prevention is the best way to reduce tummy effectively. But, we need to understand the reason why we will get the belly fat and stop the origin of the fat storing before we can talk about the prevention steps. In this article, we are going to discuss about few foods that we should reduce or even stop in our daily meals.

How to Reduce Tummy Effectively?

how to reduce tummy
According to a good nutrition book called “Truth about Abs”, there are 3 foods which are corn, soy and wheat (and their derivatives) that we consume every day contribute 67% of our caloric intake. This percentage is extremely far more high from the reasonably healthy amount of corn, soy and wheat in our diet. In fact, we should only consume one to five percent of our total calories from these 3 foods. And, our digestive system cannot afford to consume these substances in such huge quantities. So, it is not a surprise that most of the people have so many health problems especially obesity.

Moreover, there are many derivatives of corn, soy and wheat in our diet too such as high fructose corn syrup (HFCS), corn oil, soybean oil, soy protein, refined wheat flour, maltodextrin, soy lecithin and so on.

Why Are These 3 Foods Unhealthy?

Obviously, there are many reasons why these 3 foods which are corn, soy and wheat are unhealthy. As we all know, the recommended ration of omega-6 and omega-3 fats in our diet is 2:1. However, the statistic has shown that we consume 30:1 of omega-6 to omega-3 fats in our diet.  The heavy wheat consumption will induce plenty of problems with gluten intolerance. Gluten intolerance or gluten sensitivity is a spectrum of disorders such as celiac disease because of the extra amount of gluten consumption. At the same time, the High Fructose Corn Syrup (HFCS) and corn flours in our diet will cause the problems of weight gain, blood-sugar fluctuation, decreasing of insulin sensitivity as well as the progression of diabetes development.

Furthermore, soy and corn have been categorized as the most genetically modified crops in the world. This indicates that more pesticides and herbicides are allowed to be used on these crops. These chemical are the source of xenoestrogens which will induce the belly fat storing. I have a detailed explanation about xenoestrogens in How to Burn Fat from Stomach.

Find out more reasons of corn, wheat and soy cause belly fat at http://www.reducebellyfatz.com/go/truth-about-abs/.

Reduce Corn, Soy and Wheat Consumption

In order to reduce or even stop the consumption of corn, soy and wheat as well as their derivatives, we can follow the guidelines which I have quoted from the book called “Truth about Abs”. There are few recommended steps on controlling these 3 foods and their derivatives as below.

Firstly, try not to buy any processed food. Organic food is preferred. We can just buy 1-ingredient foods such as fruits, veggies, beans, nuts and so on to make sure that those foods are unprocessed. We should try to avoid store bought salad dressings as well. The store bought salad dressings usually contain soybean oil and HFCS.

Secondly, we can get our carbohydrate source from fruits and veggies instead of those grains. The carbohydrate from fruits and veggies are far healthier than grains. On the other hand, we have to make sure that our tomato sauces do not consist of HFCS and soybean oils. Last but not least, we can put some efforts on reducing the cereal, bread and pasta intake. I am sure that we can reduce significantly the amount of caloric intake from soy, corn and wheat if we follow the guidelines above. This is the approach on how to reduce tummy effectively. Ultimately, we will get back our desired flat tummy as well as health.

In conclusion, the best way on how to reduce tummy effectively is to cut off the corn, soy and wheat intake. This is one of the major reasons that we are unhealthy and overweight. If we can combine this with a strategic plan of exercise, I am sure that we can reduce tummy in no time. You can refer the “BEST Formula” in How to Reduce Belly Fat article.

Find out more information at http://www.reducebellyfatz.com/go/truth-about-abs/.

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Hi! My name is Chen. Hopefully this website can help you to get the information about how to reduce belly fat. You may find out more about me at my Google Profile.