Swimming workouts for weight loss are generally designed for people who love to swim and at the same time can reduce the weight effectively. Swimming is one of the best full-body workouts which require the use of all of our main muscle groups. When we are using breath to support the swim, it helps to reduce the weight too. Therefore, it is believed that we can use this interesting workout to help in weight loss.
Swimming and Weight Loss
Many studies prove that swimming burns more calories than walking. We need to use our all muscle groups to swim. As we all know, the metabolism is the major point when we are talking about weight loss. While we are swimming, all the muscle groups will start to do their work and increase the metabolism rate. There are few recommended swimming workouts for weight loss as below.
Swimming Workouts for Weight Loss
1. Front Crawl
Front crawl is one of the efficient workouts for weight loss. While we alternate our arms and continuously flutter kicking the feet, the major muscle groups are working especially for the abdominal area. This will increase the metabolism of our body. Furthermore, the aerobic effect while doing this workout is good for weight loss as well.
Similar to front crawl, backstroke requires us to use our major muscle to perform the swimming. However, we float up our face instead of face down. The continuous kicking and alternate the arms are effective in increasing the metabolism of body.
Breaststroke is the easiest way to do the swimming workouts for weight loss. Comparatively, this stroke is less effective than the front crawl and backstroke for weight loss. However, it is suitable for the beginner.
4. Butterfly Stroke
Definitely, butterfly is the most difficult swimming workout for weight loss. Yet, it is really powerful to train our muscle as well as reducing our weight. When we perform the jump, almost all the muscle will be utilized. The butterfly stroke has 3 major parts which are the pull, the push and the recovery. We can reduce a lot of calories in shorter time if we practice this swimming workout for weight loss.
On the other hand, there are some disadvantages of doing swimming workouts for weight loss. Some people commented that the cooling effect of swimming in water will make the swimming less efficient than land-based workouts for reducing the weight. The water will help in regulating body temperature and the body does not work as hard to keep itself cool during and after the swim. Thus, the calorie burn is comparatively lower than land-based workout. At the same time, people tend to eat a lot after their swimming workout. This is not good for weight loss too.
In a nutshell, swimming is an excellent way to reduce our weight effectively if we do it consistently with the combination of good diet plan. If we enjoy swimming a lot, the swimming workouts for weight loss will be the greatest activity in our daily life. We can achieve the weight loss goal while enjoying the workouts. You may find out more about how to reduce belly fat in this website.
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