Before we discuss about the best cardio for weight loss, let us understand the term of cardiovascular first. Cardiovascular exercises form an integral part of any weight loss regimen. Such exercises also have numerous other benefits. The exercises help to build strength in bones and tissues, boost the immune system, improve general fitness and prevent a number of diseases like diabetes, osteoporosis, high blood pressure and etc. Technically, any activity that increases the heart rate can be termed as a cardiovascular exercise.
Best Cardio for Weight Loss
However, which is the best cardio for weight loss? The answer is quite simple – running. Except for cross country skiing, running burns more energy (calories) in a minute than every other cardiovascular exercise. If a 160 pound person runs at 5 miles per hour for 30 minutes, then he or she burns 307 calories.
Running is a completely natural form of exercise; it does not involve forced movements. This minimizes chances of injury. Also, it does not require any special or expensive equipment. All you need is a pair of good running shoes. Running is an excellent exercise for beginners. One can run almost everywhere either a playground or a hilly road. In fact, running on hills is much more interesting and joyful experience as one gets to enjoy the beautiful scenery as one ascends uphill. Scientific studies have also revealed that this kind of exercise causes the body to release certain endorphins which make us feel joyful and elated. Such a condition is commonly known as ‘runner’s high’. All these factors make running the best cardio for weight loss.
Once a person has been running for a while, he or she may choose to increase the tempo by incorporating HIIT into his/her workout sessions. HIIT stands for high intensity interval training. This form of exercise includes running as hard as one possibly can for a short interval of time (typically 30, 45, 60 or 90 seconds) and then running as slow as possible for another short interval. This pattern is repeated several times. The duration and intensity of the entire workout depends upon the fitness levels of the runner. Research has revealed that HIIT is far more effective than normal running or jogging – it keeps the metabolic rate high more a longer period of time post working out and thus accelerates weight loss. It is also a great option for people who do not have much time for exercise – a HIIT workout may last for as little as 15 to 20 minutes including a warm up. Ultimately, HIIT allows one to achieve significant weight loss without having to spend too much time working out and this makes it the best cardio for weight loss.
Also, if you find running to be monotonous, then try running with a partner or in a group. You will get fit and also make good friends while doing so. Listening to music also helps. Fast paced music gives you an adrenalin rush and enables you to work out harder. You may also incorporate other activities into your work out. Swimming, dancing and cycling make excellent hobbies and are all good ways to lose weight.
Some countries are snow clad for a significant part of the year and people who live in such countries may encounter difficulties in running regularly. Still, one can always use a treadmill. It is a basic constituent of almost every gym. On the other hand, if one is more adventurous, then it is recommended that you take up skiing. Cross country skiing is a great form of exercise – even better than running. Sure, you will have to buy or rent skiing equipment and it will also take some practice before learning to ski confidently, but skiing is so much fun! Imagine having fun and losing weight in process! Thus, if you live in a cold country and have a thirst for adrenalin, then skiing is surely the best cardio for weight loss.
In conclusion, running is the most powerful cardiovascular exercise for weight loss that I highly recommend to everyone. I hope that you enjoy this article very much. Try to reduce your belly fat while enjoying the exercises.
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