Best Way to Get a Flat Stomach

If people asked me about what is the best way to get a flat stomach, I will tell them to follow the “BEST Formula” which is the combination of strategic exercise program and nutritious daily meal. I have explained about the BEST Formula in detail at How to Reduce Belly Fat. In this article, I am going to show you one of the tricks that share in the Truth about Six Pack Abs which is a simple exercise that we can do anytime, anywhere in order to get a flat stomach. At the same time, I will list out the some of the fatty foods that can help us to get a flat stomach. You can find out more details at

Best Way to Get a Flat Stomach – Abs Vacuums

best way to get a flat stomach

Abs vacuum is a simple exercise that we can do it every day. In order to do this, we will start with inhaling deeply and as we exhale, try to pull our stomach in as far as we can by imagining that we are trying to touch our stomach to our spine and holding for 10-20 seconds at a time. Do it several times a day. As we can see, we can do abs vacuums anywhere and at any time. We can do it while standing, sitting or even lying flat on the floor. So, we can even practice this simple exercise while driving.

Effect of Abs Vacuums

In fact, this exercise does not help in increasing the fat burning. However, it can help to flatten our stomach by strengthening our deeper transverses abdomen muscles. Subsequently, this exercise can help in pulling in the belly or the stubborn stomach. If we manage to practice this abs vacuums regularly and make it as a habit, sooner or later, we will see the effect of this simple abs vacuums exercise.

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Fatty Foods to Help to Get Flat Stomach

In fact, eating fat does not necessarily make us fat. Consuming enough healthy fats in our daily meal can help us to get a flat stomach too. Those healthy fats are playing important roles in keeping the hormones balanced, blood sugar level and even prevent cravings according to the Truth about Six Pack Abs. The low-fat/high-carbohydrate diet is not the best way to get a flat stomach but will make it become more serious. The processing of foods is the key factor in acquiring a flat stomach. I have listed down few of the fatty foods that can help to get a flat stomach below.

1. Whole Eggs (including yolk)

As we all know, egg is one of the highest quality sources of protein, especially for the egg yolk which contains almost all the vitamins, minerals, and antioxidants. The yolk consists of all the fat soluble vitamins A, D, E, and K.

2. Dark Chocolate

Dark chocolate with high cacao content have a high ration of fiber content and relatively low sugar content compared to the healthy fats. The fiber content is important in our detoxification system. Furthermore, dark chocolate will not greatly affect our blood sugar and have a good blunted blood sugar response compared to other sweet foods. The antioxidant property of dark chocolate can help to lower down the blood chocolate. Yet, any chocolate with added unnatural fats or other additives will greatly reduce it health value to our body.

3. Avocados

Many people commented that avocados are fatty foods which we should avoid from eating too much, however, they consists of healthy fats, vitamins, minerals and even antioxidants. The quality dose of healthy fats, fiber and micronutrients that we can get from avocados can helps our body to maintain proper levels of hormones that help with fat loss and muscle building.

4. Coconut

Coconut milk contains healthy fat called medium chain triglycerides which is used for energy and will not be stored as body fat.  Besides, the coconut flour which is used for baking consists of high fiber. So, the best way to get a flat stomach is to consume the healthy source of foods.

5. Grass-fed Butter

The real butter consists of loads of healthy nutritional factors. However, please do not mix up the real butter with the margarine! In fact, consuming the real butter is the best way to get a flat stomach too. It contains a healthy fat called CLA which will help to burn abdominal fat effectively. Its omega-3 and omega-4 fatty acids can help in balancing the hormones system. Similar to the coconut oil, the real butter also contains MCT that can be burned by the body for energy.

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In conclusion, the best way to get a flat stomach is to have a combination of strategic exercise plan and nutritious daily meal. If you are serious on getting a flat stomach, reading the book “Truth about Six Pack Abs” is the top priority for you now. Strong determination is the key factor to make it happen.

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