Before and after weight loss is a troublesome issue for many people. Everyone wants to shed off the extra pounds and look presentable all the time. We would agree with the fact that ‘weight loss‘ is one of the top New Year resolutions every year and is so for decades. Being fit and looking toned is more acceptable than merely losing weight and looking skinny. Isn’t it easier said than done? Yes, of course. So, what percentage of us does achieve what we wish for? Not much, because we need to get the basics right and clear. No exemptions. Therefore, this article is written with the intention to walk you through the process of before and after weight loss.
Before and After Weight Loss
Firstly, determine the ideal number of pounds you need to lose. This is not just any random number. It has to be calculated based on certain factors. The BMI value is not used in the fitness industry anymore, because it is only a misleading. A person’s body can be composed of healthy muscles and whether the extra weight is fat or strong muscles cannot be distinguished by using the BMI calculation. The most important and reasonable factor in calculating the extra pound is the fat accumulation in the body. Various simple-to-use fat monitoring instruments are available in most retail shops.
Secondly, workouts are a very essential part of the ‘weight loss’ effort. Before weight loss, it is a good idea to consult a certified trainer and a physician, mentioning the aim and take advise on the intensity, duration, interval and type of workouts suitable for the particular individual.
Thirdly, discipline in consuming healthy foods definitely catalyses the weight loss process. Dieticians strongly suggest natural foods, which ranges from eggs, vegetables, fruits, milk, whole grains and lean meat. It is good to limit the intake of processed carbohydrates, as this is the main culprit in retaining the excess fat. Intake of a good amount of natural fats and limiting the grams of carbohydrates will work wonders in weight loss, as opposed to eating fats along with carbohydrates. Protein is mandatory to support weight loss and build strong muscles.
Last but not least, adhere to a strict routine. Make sure you include some fun elements such as dance workouts or group practice sessions, if that motivates more. Make a realistic plan, depending on all prior commitments. Also detail ahead for the three main meals of the day, to avoid last-minute junk / fast foods. Maintaining records of food intake and the workouts will help analyse patterns and make changes if necessary. Food habits and workout go hand in hands, one doesn’t work effectively without the other.
Weight loss is a continuous process and it calls for ample patience. The number doesn’t drop down dramatically. The human body needs quite some time to acclimatize to the changes and start burning fat build-up. So, the persistence is the key for weight loss.
Now that the targeted weight loss has been achieved, we also need to keenly understand the important to-dos after weight loss.
Maintaining a good body weight is equally challenging. It is proven that people whose weights fall within a 5 pound range all the time do maintain a healthy weight and a good lifestyle in the long run. Since a lot of efforts have been directed towards the aimed weight loss, keeping an eye on the food intake and working out regularly are still important, with certain alterations to the plan.
In addition to the above-said factors, leading a happy, stress-free and a balanced lifestyle are also key components of keeping up a healthy body weight. Remember! Your challenge has not finished yet! The steps to take after weight loss are extremely vital which we should not neglect.
In conclusion, after understanding the process of before and after weight loss, we will not feel confuse or unclear on what we should do at all the time. Weight loss is not a quick scheme, it requires persistency and determination. I hope that this article can help you a little for your weight loss journey. If you want to learn more tips regarding weight loss, you may visit http://www.reducebellyfatz.com/go/truth-about-abs/.. All the best!
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