Many people are suffering for the belly fat. However, not many people know and understand the causes of belly fat and the way to reduce it. I was one of those people. The belly fat is not only the matter of ugly but it brings a lot of health problems too. I totally lost of my confidence when socialize with others when bringing out my belly fat especially with those who are almost same age with me.
The situation change when I am so lucky to find a book called “Truth about Six Pack Abs” from Mike Geary. It shows me step-by-step how to reduce belly fat effectively with the combination of strategic exercise plan and nutritious daily meal. Inside the book, we can get a lot of information about the best workouts to lose belly fat. The author has given a lot of examples so that we can easily to follow. At the same time, Mike also share his secret recipe on how to store frozen foods without compromising the nutrients value. There are many nutritious foods recommendations from Mike too such as turmeric, cruciferous vegetables, coconut milk and so on. These nutritious foods are beneficial to burn our fat fast as well as give us a healthy body.
From there, I have derived a formula called “BEST Formula” to simplify the process on how to reduce belly fat effectively. You can get more explanation about the BEST Formula at How to Reduce Belly Fat. After follow the BEST Formula, I manage to gain back my confidence and health after reducing my belly fat naturally without consuming any pill.
Therefore, I wish to share my experience on the ways to reduce belly fat to the world by creating this website. I hope that all the information in this website can help you to gain back the body shape that you desire!
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